Almond is a tree of rose family. It contains edible seeds in a hard outer shell. Almond cultivation permitted in a hilly area like Kashmir and Himachal Pradesh. Almond consumption is very high all over the world.
Almonds boast an incredibly impressive nutrient profile. Almonds Are High in Vitamin E, Which Protects Your Cell Membranes From Damage. Almonds are loaded with antioxidants, reduces hunger, lowering your overall calorie intake almonds can assist with blood sugar control, and almonds deliver a massive amount of nutrients
Natural almonds are very tasty and nutritious snack with plenty of health benefits. They are fully loaded with minerals. It helps promote heart health and prevent weight gain and diseases. We make healthier food by putting almonds in sweets like kheer, halwa , etc and food.