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Chickpeas, also called garbanzo beans, belong to the legume family, which includes a variety of beans, peanuts, soybeans and lentils. Opting for legumes over foods high in saturated fat might lower your risk of heart disease, according to the Linus Pauling Institute. Chickpeas also offer specific health benefits, and consuming them regularly boosts your intake of a few key nutrients.
We travel the world in search of great coffee and provide the best quality to our clients. Coffee cultivated in the hills of India, Ethiopia, South America, Europe. Coffee plants are grown in rows several feet apart. Immature coffee beans processed by the wet or dry method for removing the outer pulp and mucilage, which weigh 300 to 330 mg per dried coffee bean.
Green peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus, and folate. They are also a good source of vitamin B6, niacin, vitamin B2, molybdenum, zinc, protein, magnesium, iron, potassium, and choline. Peas are significantly rich in minerals.
Lentils, red, green, yellow, or black, have been a part of our diet since Neolithic times. Lentils are available in many forms, such as whole grain, split, and with or without skins. In any form, they are highly nutritional and have a range of health benefits. Lentils are easy to cultivate and are tolerant to drought conditions as well, which makes them easier to grow almost all over the world.
What is Red Lentils
The red lentil is an edible pulse. It is a bushy annual plant of the legume family, known for its lens-shaped seeds. It is about 40 cm tall, and the seeds grow in pods, usually with two seeds in each.
Lentils can be eaten along with rice or as a soup; their nutritional properties can be attributed to the carbohydrates, dietary fiber, protein, thiamine, calcium, folate, iron, magnesium, phosphorus, potassium, and zinc in them.
Yello Peas include the lowering risk of heart disease. The ingredients folate and magnesium present in dried peas help to maintain the level of homocysteine and help to avert heart diseases. Dried peas are rich in magnesium and potassium. The former helps to improve blood flow, and the latter helps to maintain blood pressure, thus lowering the chance of plaque buildup in blood vessels.